We can provide help for everyone (aged 12-75) from all walks of life at any point across their mental health journey.
Depression is a common and treatable condition that affects mood, thinking, motivation and daily functioning. Early assessment and evidence-based treatment, including psychological therapy, medication and lifestyle support, can significantly improve recovery and wellbeing.
rTMS is a non-invasive treatment that uses magnetic pulses to stimulate specific areas of the brain involved in depression and may be considered for treatment-resistant depression.
Lifestyle Factors That Support Recovery
When Should You Seek Help?
Seek professional help if symptoms are causing significant distress or interfering with daily life.
There is Hope
With the right combination of therapy, medication, lifestyle changes, and specialist support, many people experience substantial improvement and regain control of their lives.
Women’s mental health is shaped by a unique combination of biological, psychological, and social factors that can change throughout life stages.
Hormonal changes during puberty, the perinatal period, perimenopause, and menopause can influence many aspects of wellbeing.
Concurrently, balancing the competing demands of work, family, caregiving and personal responsibilities can contribute to mental ill health.
Every woman’s experience is different. Understanding each person’s individual circumstances allows for an accurate diagnostic assessment and a tailored, evidence-based, biopsychosocial treatment plan.
Anxiety disorders occur when the brain’s natural threat response becomes overactive, leading to excessive worry and physical symptoms. Effective treatment can reduce anxiety, restore confidence and help people return to everyday activities.
What Is Anxiety?
Anxiety is a normal human response designed to keep us safe.
When we face danger, our brain activates a protective ‘fight, flight or freeze’ response that prepares us to react quickly. This response is essential for survival.
However, sometimes the brain’s alarm system becomes overactive and starts responding to situations that are not genuinely dangerous. When anxiety begins to interfere with daily life, relationships, work, or enjoyment, it may have developed into an anxiety disorder.
Anxiety disorders are common, well understood, and highly treatable.
Could You Be Experiencing Anxiety?
Emotional Symptoms
Physical Symptoms
Behavioural Symptoms
Many people are surprised to learn that anxiety can cause significant physical symptoms even when there is no immediate danger.
Why Does Anxiety Happen?
Anxiety develops through a combination of genetics, personality traits, life experiences, stressful life events, physical health conditions, and previous trauma.
Common triggers include workplace stress, relationship difficulties, financial pressures, health concerns, significant life changes, and traumatic experiences.
How Anxiety Affects the Brain
Several brain networks work together to detect and respond to potential threats.
When anxiety becomes excessive, the brain starts to overestimate danger and underestimate safety.
This can lead to constant ‘what if’ thinking, difficulty concentrating, increased vigilance, overthinking decisions, and avoidance of everyday situations.
Many people describe feeling trapped in a cycle of worry that seems difficult to switch off.
Types of Anxiety Disorders
Generalised Anxiety Disorder (GAD): Persistent and excessive worry about multiple areas of life.
Panic Disorder: Sudden episodes of intense fear accompanied by physical symptoms.
Social Anxiety Disorder: Fear of being judged, criticised, or embarrassed in social situations.
Specific Phobias: Intense fear of particular situations or objects.
Separation and Attachment Anxiety: Difficulty feeling safe when separated from significant people or support figures.
Anxiety Is Not a Sign of Weakness
Many people with anxiety possess strengths that have helped them throughout life. These may include attention to detail, strong problem-solving abilities, empathy, responsibility, and careful planning.
The goal of treatment is not to remove these strengths, but to reduce the excessive fear and worry that may accompany them.
Effective Treatment Options
Anxiety disorders respond very well to treatment.
Treatment may include psychological therapy, medication, lifestyle strategies, or a combination of approaches.
Evidence-based therapies include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure-based therapies.
For moderate to severe anxiety, medications such as SSRIs and SNRIs can be highly effective.
Lifestyle factors such as exercise, healthy sleep, good nutrition, stress management, and maintaining social connections also play an important role in recovery.
When Should You Seek Help?
Consider seeking professional support if anxiety is persisting for several weeks or months, affecting work or study, causing relationship difficulties, limiting social activities, preventing enjoyment of life, or affecting your physical health and sleep.
Early treatment often leads to better outcomes and faster recovery.
You Are Not Alone
Anxiety disorders are among the most common mental health conditions.
Approximately one in three people will experience an anxiety disorder at some point during their lives.
Seeking help is a sign of strength, not weakness.
Recovery Is Possible
Most people with anxiety improve significantly with appropriate treatment and support.
At Best Brains and Minds Specialist Clinic, our psychiatrists provide comprehensive assessment and personalised treatment plans to help you regain confidence, reduce anxiety symptoms, and return to living life fully.
Take the First Step
If anxiety is affecting your quality of life, help is available.
Contact our team today to arrange an assessment and discuss treatment options tailored to your needs.
What is OCD?
Obsessive-Compulsive Disorder (OCD) is a common mental health condition that affects people of all ages. It is characterised by unwanted thoughts, images, or urges (called obsessions) and repetitive behaviours or mental rituals (called compulsions).
These symptoms can be distressing, time-consuming, and may interfere with work, study, relationships, and daily life.
Understanding Obsessions
Obsessions are unwanted thoughts, images, or urges that repeatedly enter a person’s mind. They are often upsetting and difficult to ignore.
Common obsessions may include:
Some people experience thoughts that feel shocking or completely out of character, such as fears of acting inappropriately in public or harming someone accidentally. These thoughts can be extremely distressing, but they do not mean that the person wants to act on them.
Understanding Compulsions
Compulsions are repetitive behaviours or mental acts performed to reduce anxiety or relieve the discomfort caused by obsessions.
Common compulsions include:
Different Types of OCD
What Causes OCD?
Brain Function
Studies have shown increased activity in certain brain regions involved in:
Emotional regulation (Orbitofrontal Cortex)
Genetics and Environment
Like many mental health conditions, OCD appears to result from a combination of:
OCD and Other Mental Health Conditions
Common associated conditions include:
How is OCD Treated?
Psychological Therapy
The most evidence-based treatment is Cognitive Behaviour Therapy (CBT) with Exposure and Response Prevention (ERP).
Medication
Commonly used SSRIs include:
Possible side effects may include:
Bipolar Affective Disorder is a brain-based mood condition that causes episodes of elevated mood and depression. With appropriate treatment, psychological support and ongoing management, many people achieve long-term stability and lead productive lives.
A Treatable Brain-Based Mood Condition
Bipolar affective disorder is a mental health condition that affects mood, energy, thinking, sleep, and behaviour. It often has a strong genetic link and can run in families.
Although bipolar disorder can be serious, it is also very treatable. With the right medical care, psychological support, lifestyle routines, and relapse prevention plan, many people live fulfilling, stable, and productive lives.
What Is Bipolar Disorder?
Bipolar disorder is usually diagnosed when a person has experienced at least one episode of mania or hypomania. These episodes involve a clear period of elevated, irritable, or unusually energised mood, often lasting several days or longer.
During these episodes, a person may feel unusually confident, active, or full of ideas. They may need much less sleep than usual but still feel full of energy.
Symptoms of Mania or Hypomania
Sometimes, during a severe manic episode, a person may also develop delusional beliefs. These are fixed beliefs that are not based in reality, such as believing they have special powers, unusual wealth, or a special mission.
Why Early Treatment Matters
Manic episodes can affect relationships, work, finances, reputation, and safety. Often, after a period of elevated mood, people may experience a sharp drop in mood and become very depressed.
This depressive phase can be associated with hopelessness, suicidal thoughts, or suicidal behaviour. For this reason, bipolar disorder should always be taken seriously and treated early.
What Is Happening in the Brain?
Bipolar disorder involves changes in how the brain regulates mood, energy, judgement, and impulse control.
During mania, the parts of the brain that usually help with caution, inhibition, and careful decision-making may become less effective. At the same time, parts of the brain linked with drive, confidence, and activity may become overactive.
Treatment aims to restore balance, stability, and healthy regulation of mood and behaviour.
Treatment Options
Bipolar disorder is usually treated with mood-stabilising medication, psychological support, and lifestyle strategies.
Some antipsychotic medications can also help stabilise mood and treat symptoms such as delusions or severe agitation. These may include:
Medication should always be prescribed and monitored by a qualified medical practitioner.
Other Conditions That May Occur Alongside Bipolar Disorder
Identifying and treating these conditions is important for long-term recovery.
Staying Well and Preventing Relapse
Bipolar disorder often follows a relapsing and remitting course. This means people may have periods of illness followed by periods of recovery.
A Positive Outlook
With the right treatment and support, bipolar disorder can be managed very effectively. Many people recover well after episodes and return to meaningful work, relationships, study, and family life.
Early treatment, relapse prevention, and ongoing support are key to staying well.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting attention, organisation and impulse control. Comprehensive assessment and personalised treatment can improve focus, productivity and quality of life while recognising individual strengths.
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that influences communication, social interaction and behaviour. Understanding individual strengths and challenges allows personalised support that helps people thrive throughout every stage of life.
What Is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects attention, concentration, impulse control, organisation, and activity levels.
ADHD is not caused by laziness, poor parenting, lack of intelligence, or lack of motivation. It reflects differences in how the brain regulates attention, decision-making, and behaviour.
Many people with ADHD are intelligent, creative, energetic, and innovative. However, without the right support, ADHD can affect education, work performance, relationships, self-esteem, and mental wellbeing.
ADHD symptoms usually begin during childhood and often continue into adulthood.
Common Signs of ADHD
Difficulties with Attention:
Difficulties with Organisation:
Difficulties with Impulse Control:
Hyperactivity and Restlessness:
How ADHD Affects the Brain
ADHD primarily affects the executive functions of the brain, located within the prefrontal cortex. These brain networks help us focus attention, plan ahead, organise activities, manage time, control impulses, and complete tasks. Research suggests that people with ADHD have differences in dopamine and noradrenaline activity within these brain networks.
ADHD Is More Than Difficulty Concentrating
Many adults with ADHD describe constant mental ‘noise’, difficulty switching off thoughts, starting multiple projects but not finishing them, chronic procrastination, poor time awareness, forgetfulness, feeling overwhelmed by everyday responsibilities, and working best under pressure.
The Strengths of ADHD
ADHD is often associated with creativity, innovation, problem-solving ability, high energy levels, adaptability, entrepreneurial thinking, thinking outside the box, and performing well in fast-paced environments. The aim of treatment is not to change who you are. It is to reduce the difficulties caused by ADHD while preserving and enhancing your strengths.
Conditions That Commonly Occur Alongside ADHD
ADHD frequently coexists with anxiety disorders, depression, autism spectrum disorder, learning difficulties, sleep disorders, and substance use disorders. A comprehensive assessment helps identify all contributing factors and guides the most appropriate treatment plan.
How Is ADHD Diagnosed?
ADHD is diagnosed through a comprehensive assessment performed by a psychiatrist or paediatrician. Assessment may include a detailed developmental history, review of childhood symptoms, assessment of current difficulties, screening questionnaires, evaluation of co-existing conditions, and information from family members where appropriate. There is currently no blood test or brain scan that can diagnose ADHD.
ADHD Medications
Medication is one of the most effective treatments available for ADHD and can significantly improve attention, concentration, impulse control, organisation, and productivity.
Stimulant Medications:
• Methylphenidate (Ritalin®, Ritalin LA®, Concerta®)
• Dexamfetamine
• Lisdexamfetamine (Vyvanse®)
Non-Stimulant Medications:
• Atomoxetine (Strattera®)
• Guanfacine (Intuniv®)
• Clonidine
Possible Side Effects
Most people tolerate ADHD medications well.
Common stimulant side effects may include reduced appetite, difficulty falling asleep, dry mouth, mild headaches, nausea, mild anxiety, palpitations, and jaw clenching.
Common non-stimulant side effects may include sleepiness, dizziness, dry mouth, fatigue, and nausea.
Most side effects are mild, manageable, and often improve as the body adjusts to treatment.
Treatment Involves More Than Medication
Medication can significantly improve concentration and impulse control, but it does not replace healthy habits and practical skills. The best outcomes occur when medication is combined with good sleep habits, regular exercise, structured daily routines, effective time management, organisational strategies, healthy nutrition, and psychological support when needed.
Why Early Diagnosis Matters
Untreated ADHD can contribute to academic difficulties, workplace challenges, relationship stress, anxiety and depression, reduced self-confidence, financial difficulties, and increased risk-taking behaviours. Early diagnosis and treatment can significantly improve long-term outcomes and quality of life.
Success with ADHD
ADHD is not a reflection of intelligence or potential. Many successful entrepreneurs, professionals, athletes, artists, and innovators have ADHD. With appropriate assessment, treatment, and support, people with ADHD can thrive in education, careers, relationships, and personal development.
Take the First Step
If you think you or a family member may have ADHD, a comprehensive assessment can provide clarity and guidance. At Best Brains and Minds Specialist Clinic, we provide evidence-based ADHD assessment and treatment for adolescents and adults, helping individuals understand their strengths, overcome challenges, and achieve their goals.
What is Autism Spectrum Disorder?
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, behaviour, and how a person experiences the world. Autism exists on a spectrum, meaning every individual is unique and may require different levels of support.
How Does Autism Affect People?
Autism primarily affects social communication and interaction. Many autistic people prefer clear, direct communication and may find it difficult to interpret social cues, sarcasm, humour, facial expressions, or body language.
Routine, Structure and Repetition
Many autistic people prefer routine, predictability, and structure. Changes to plans or unexpected situations can be stressful. Strong interests in specific topics may provide enjoyment, comfort, and achievement.
Levels of Autism
Level 1: Requires some support.
Level 2: Requires substantial support.
Level 3: Requires very substantial support and may include limited verbal communication or significant assistance with daily activities.
What Causes Autism?
Autism has a strong genetic component and reflects differences in brain development and connectivity. Signs are usually present from childhood, although some people are diagnosed later in life.
Strengths Associated with Autism
Common strengths may include excellent memory, attention to detail, logical thinking, pattern recognition, creativity, honesty, and deep expertise in areas of interest.
Challenges Autistic People May Experience
Challenges may include social communication difficulties, sensory sensitivities, managing change, emotional regulation, anxiety, and understanding social expectations.
Autism and Other Mental Health Conditions
Autistic people have a higher risk of anxiety, depression, ADHD, obsessive-compulsive symptoms, sleep difficulties, and in some cases psychosis. Early identification and treatment are important.
Supporting Someone with Autism
Helpful approaches include clear communication, predictable routines, reducing sensory overload, supporting strengths, treating co-existing conditions, and creating supportive environments.
Autism Across the Lifespan
Autism is generally lifelong, but support needs may change over time. With appropriate support, autistic people can thrive and lead meaningful, productive lives.
When Should You Seek an Assessment?
An assessment may be helpful when longstanding difficulties with social communication, sensory sensitivities, routines, relationships, or flexibility are affecting daily life.
There is Strength in Understanding
Recognising both the strengths and challenges associated with autism helps individuals, families, schools, w orkplaces, and clinicians provide meaningful support and opportunities.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting attention, organisation and impulse control. Comprehensive assessment and personalised treatment can improve focus, productivity and quality of life while recognising individual strengths.
More Than a Personality Disorder
Borderline Personality Disorder (BPD) is a complex condition that affects emotions, relationships, self-identity, and the ability to cope with stress. Many people living with BPD have experienced significant emotional adversity, trauma, neglect, attachment difficulties, or inconsistent caregiving during childhood. Not everyone with BPD has experienced trauma, but research suggests that early life experiences can play an important role in shaping the developing brain. BPD is not a character flaw, weakness, or a choice. It is a condition involving differences in how emotional and regulatory brain networks develop and function. The good news is that recovery is possible, and many people with BPD go on to lead fulfilling and meaningful lives.
Understanding the Emotional Brain
The brain develops gradually throughout childhood and adolescence. One of the most important parts of the brain is the amygdala, which acts as an internal alarm system. Its role is to detect potential threats and help keep us safe. Another important area is the prefrontal cortex, which helps us:
During childhood, these systems learn to work together. Supportive and consistent relationships help children develop the emotional regulation skills that eventually become internalised as adults.
How Trauma and Stress Can Affect Development
When children are exposed to chronic stress, emotional neglect, abuse, family conflict, or inconsistent caregiving, the brain’s threat system may become overactive.
Over time this can result in:
Many people with BPD describe feeling emotionally overwhelmed by situations that others appear to manage more easily. This is not because they are weak. It reflects the way the brain has adapted to survive difficult experiences.
Why Emotions Can Feel So Intense
People with BPD often experience emotions more intensely and for longer periods of time than others. A small disagreement, criticism, perceived rejection, or fear of abandonment can trigger powerful emotional responses. At these times, the brain’s threat system can become highly activated, making it difficult to access the more reflective and problem-solving parts of the brain. People may later look back and recognise that they reacted in ways that do not fully reflect how they usually think or behave.
Fear of Abandonment and Attachment Difficulties
Human beings are biologically wired for connection. As children, we rely on caregivers not only for physical safety but also for emotional regulation. When early relationships are inconsistent, frightening, unpredictable, or unavailable, the brain may become highly sensitive to separation, rejection, or abandonment. As adults, this can lead to:
These reactions often arise from deeply ingrained survival responses rather than conscious choices.
Difficulties with Identity
Many people with BPD describe uncertainty about who they are. They may experience:
Developing a clear and consistent identity is one of the important goals of recovery.
Self-Harm and Risk Behaviours
Some people with BPD engage in self-harm, substance use, impulsive behaviours, or other coping strategies when experiencing overwhelming emotional distress. These behaviours are often attempts to:
Although these strategies may provide short-term relief, they often create additional difficulties over time. Learning healthier coping strategies is a key part of treatment and recovery.
Complex Trauma
Complex trauma refers to repeated or prolonged exposure to emotionally overwhelming experiences, often occurring during childhood. Examples may include:
Complex trauma can affect emotional regulation, self-esteem, relationships, identity development, and physical health. Many symptoms of complex trauma overlap with symptoms seen in BPD.
Effective Treatments Are Available
BPD and complex trauma are highly treatable conditions. Evidence-based treatments include: Dialectical Behaviour Therapy (DBT) DBT helps individuals develop skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Trauma-Focused Therapies Trauma-informed therapies help individuals process traumatic experiences and develop healthier patterns of thinking and relating. Medication There is no single medication that treats BPD itself. However, medications may sometimes be used to help manage symptoms such as anxiety, depression, mood instability, sleep difficulties, and impulsivity.
Building a Life Worth Living
Recovery involves more than reducing symptoms. Treatment often focuses on: • Developing stable relationships
Recovery Is Possible
Many people with BPD improve significantly over time. Research shows that with appropriate treatment, support, and commitment to recovery, many individuals experience substantial reductions in symptoms and improvements in relationships, emotional wellbeing, and quality of life. A diagnosis of BPD does not define who you are or what you can achieve.
Take the First Step
If you believe you may be experiencing symptoms of Borderline Personality Disorder or the effects of complex trauma, professional assessment can provide clarity, understanding, and access to effective treatment. At Best Brains and Minds Specialist Clinic, we provide compassionate, evidence-based assessment and treatment designed to help individuals understand their experiences, develop effective coping skills, and build a more stable and rewarding life.
Schizophrenia is a medical condition that affects thinking, emotions and perception. Early diagnosis, medication, psychological support and ongoing specialist care can help manage symptoms, reduce relapse and support a fulfilling, independent life.
What Is Schizophrenia?
Schizophrenia is a medical condition that affects how the brain processes information, emotions, and experiences. It can influence the way a person thinks, feels, and interprets the world around them.
Although schizophrenia is a serious condition, it is also highly treatable. With the right treatment, support, and healthy lifestyle habits, people can lead fulfilling, meaningful, and productive lives.
How Common Is Schizophrenia?
Schizophrenia affects approximately 3–7 people per 1,000 worldwide and can occur in both men and women.
Symptoms often begin in late adolescence or early adulthood, although the condition can develop at other ages.
What Happens in the Brain?
One of the key areas affected is the prefrontal cortex, located at the front of the brain. This region helps us:
When schizophrenia develops, the brain may have difficulty processing information accurately. Changes in brain chemistry—particularly involving dopamine—can make us jump to conclusions without much evidence.
As a result, some people may:
These experiences are known as psychotic symptoms.
Common Symptoms of Schizophrenia
Positive Symptoms
Negative Symptoms
Cognitive Symptoms
Why Early Treatment Matters
Research consistently shows that early diagnosis and treatment lead to better long-term outcomes.
When symptoms are recognised early and treatment begins promptly, people are more likely to:
Treatment Options
Medication
Antipsychotic medications help restore balance to brain chemistry and reduce symptoms of psychosis.
Commonly prescribed medications include:
Psychological and Social Support
What About Medication Side Effects?
Common side effects may include:
Many side effects improve over time or can be managed by adjusting medication or dosage.
Is Schizophrenia Genetic?
Genetics play an important role in schizophrenia, but genetics alone do not determine whether someone will develop the condition.
If you are the only parent suffering from schizophrenia, the likelihood of your child not developing schizophrenia is over 85%.
Can People Recover?
Many people with schizophrenia achieve significant recovery and live independent, rewarding lives.
With modern treatments, ongoing support, and healthy lifestyle habits, many individuals can:
Key Take-Home Messages
✓ Schizophrenia is a medical condition affecting brain function.
✓ It is treatable, and many people recover well.
✓ Early diagnosis and treatment improve long-term outcomes.
✓ Medication, psychological support, and healthy lifestyle habits all play important roles.
✓ Regular follow-up with your psychiatrist helps ensure the best possible outcome.
✓ Having schizophrenia does not define who you are or what you can achieve.
There is over 90% chance of relapse if not treated with medications.
When to Seek Help
If you or someone you care about is experiencing:
It is important to seek professional assessment as early as possible.
We see children and adolescents, along with their families, for psychiatric assessment and ongoing care. Referrals are welcome from GPs, paediatricians, psychologists and other health professionals. We provide assessment and care for a range of everyday emotional and developmental concerns in children and teenagers. We take a warm, respectful and developmentally informed approach — listening to both the young person and their family, and tailoring care to their age, stage and individual needs.
We provide assessment and care for a range of everyday emotional and developmental concerns in children and teenagers, including:
Note: We do not currently see conduct and behavioural problems as a primary concern.
Experiencing trauma can have significant effects on a person’s mental health, influencing their emotions, thoughts, relationships and daily functioning. Trauma is a highly treatable condition.
Many people who have experienced trauma also experience somatic symptoms such as aches and pains, muscle tension, fatigue and medically unexplained physical symptoms. Treatment options may include counselling, psychotherapy, somatic therapies, peer support and specialist psychiatric care.
Trauma-informed person-centred care focuses on creating a safe, supportive environment that recognizes the impact of trauma while helping individuals develop coping strategies, build resilience, and work toward recovery at their own pace.
Eating disorders are serious mental health conditions that affect a person’s eating habits, physical health, and emotional well-being. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Treatment often involves a combination of medical care, psychological therapy, and nutritional counselling. Healthcare professionals may use therapies such as cognitive behavioural therapy (CBT) to help individuals develop healthier thoughts and behaviours around food. Early diagnosis and treatment can greatly improve recovery and overall quality of life.
At Best Brains and Minds Specialist Clinic, we are committed to providing inclusive, affirming, and compassionate care for LGBTQI+ individuals. We recognise that everyone deserves to feel safe, respected, and understood, and our clinicians work to create a welcoming environment where people can explore their mental health without fear of judgment. We celebrate diversity and tailor our evidence-based support to each person’s unique experiences, identity, and goals, helping them build resilience, wellbeing, and confidence.
Grief is the emotional, psychological, and physical response to the loss of someone or something important, such as the death of a loved one, the end of a relationship, or a major life change. It can involve feelings of sadness, anger, guilt, loneliness, and difficulty adjusting to daily life.
Interpersonal conflict refers to disagreements or tension between individuals that arise from differences in needs, values, communication styles, or expectations.
Ongoing interpersonal conflict can contribute to stress, anxiety, depression, and reduced relationship satisfaction. A range of evidence-based treatments can help individuals experiencing grief and interpersonal conflict.
Grief counselling provides emotional support and helps people process their loss, while cognitive behavioural therapy (CBT) can assist in identifying and changing unhelpful thoughts and behaviours associated with grief or conflict. Interpersonal therapy (IPT) specifically focuses on improving communication skills, resolving relationship difficulties, and strengthening social support.
Family therapy, couples counselling, support groups, and mindfulness-based approaches may also be beneficial, depending on the individual’s needs and circumstances. These treatments aim to promote emotional healing, improve coping strategies, and enhance healthy relationships.
Interventions we offer at our purpose designed treatment centre for treatment resistant depression.
rTMS is a modern, technologically advance, effective, and safe treatment for Depression and many other mental health conditions.
Esketamine is one of the latest treatments for treatment resistant depression.
If you have been treated with more than two anti-depressant medications and you are still suffering from depression, discuss with your GP and arrange a referral to see a psychiatrist at Best Brains and Minds. The appointments will be prioritised if the GP has informed that the referral is to consider treatment with Esketamine.
